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personal growth
At re:studio the focus is on creating lasting change and making decisions aligned with what truly matters to you. Whether seeking clarity, navigating transitions, or breaking through emotional blocks, growth begins with unlearning rather than adding more to your mental load. Instead of solving problems created by the conscious mind, we dissolve them—along with the limiting beliefs that hold you back. Through one-on-one coaching and workshops, we provide a safe space for self-reflection and meaningful change.
"The real journey of discovery consists not in seeking
new landscapes but in having new eyes."
-marcel proust
personal growth
At re:studio the focus is on creating lasting change and making decisions aligned with what truly matters to you. Whether seeking clarity, navigating transitions, or breaking through emotional blocks, growth begins with unlearning rather than adding more to your mental load. Instead of solving problems created by the conscious mind, these are dissolved—along with the limiting beliefs that hold you back. Through one-on-one coaching and workshops, a safe space is provided for self-reflection and lasting change.
"The real journey of discovery consists not in seeking new landscapes but in having new eyes."
-marcel proust
"The real journey of discovery consists not in seeking new landscapes but in having new eyes."
-marcel proust
the re:method
01
re:flect
In this first step, you’ll slow down and reflect on where you truly are. Growth begins with awareness, so we’ll explore your patterns, challenges, and emotions without judgment. This process creates space to understand and accept your current state, laying the foundation for meaningful change.
02
re:veal
The patterns and feelings you experience—like feeling stuck or unsure on your next step—are often rooted in deeper narratives or limiting beliefs. Together, we’ll uncover and understand these narratives, honoring how they once provided security but no longer serve you. With reflection and acceptance, you’ll gain clarity and open the door to new possibilities.
03
re:imagine
Visualize new possibilities and align them with your authentic self. With clarity on what’s been holding you back, this step is about exploring what life, work, or relationships could look like if you stepped into your true potential. Together, we uncover options by tapping into your intuition for deeper insights.
04
re:program
Integrate new perspectives into daily life with actionable steps for meaningful change. This step focuses on reprogramming thoughts and actions, building habits and tools to support your growth. Through small, consistent changes, you’ll shift old patterns and embody a mindset aligned with your goals, creating sustainable transformation.
05
re:peat
Lasting change comes from consistent practice. This step focuses on repetition and self-compassion as you integrate new habits and beliefs into daily life. With reflection, adjustment, and ongoing effort, these changes become second nature, laying the groundwork for continued growth.
01
re:flect
In this first step, you’ll slow down and reflect on where you truly are. Growth begins with awareness, so we’ll explore your patterns, challenges, and emotions without judgment. This process creates space to understand and accept your current state, laying the foundation for meaningful change.
02
re:veal
The patterns and feelings you experience—like feeling stuck or unsure on your next step—are often rooted in deeper narratives or limiting beliefs. Together, we’ll uncover and understand these narratives, honoring how they once provided security but no longer serve you. With reflection and acceptance, you’ll gain clarity and open the door to new possibilities.
03
re:imagine
Visualize new possibilities and align them with your authentic self. With clarity on what’s been holding you back, this step is about exploring what life, work, or relationships could look like if you stepped into your true potential. Together, we uncover options by tapping into your intuition for deeper insights.
04
re:program
Integrate new perspectives into daily life with actionable steps for meaningful change. This step focuses on reprogramming thoughts and actions, building habits and tools to support your growth. Through small, consistent changes, you’ll shift old patterns and embody a mindset aligned with your goals, creating sustainable transformation.
05
re:peat
Lasting change comes from consistent practice. This step focuses on repetition and self-compassion as you integrate new habits and beliefs into daily life. With reflection, adjustment, and ongoing effort, these changes become second nature, laying the groundwork for continued growth.
01
re:flect
In this first step, you’ll slow down and reflect on where you truly are. Growth begins with awareness, so we’ll explore your patterns, challenges, and emotions without judgment. This process creates space to understand and accept your current state, laying the foundation for meaningful change.
02
re:veal
The patterns and feelings you experience—like feeling stuck or unsure on your next step—are often rooted in deeper narratives or limiting beliefs. Together, we’ll uncover and understand these narratives, honoring how they once provided security but no longer serve you. With reflection and acceptance, you’ll gain clarity and open the door to new possibilities.
03
re:imagine
Visualize new possibilities and align them with your authentic self. With clarity on what’s been holding you back, this step is about exploring what life, work, or relationships could look like if you stepped into your true potential. Together, we uncover options by tapping into your intuition for deeper insights.
04
re:program
Integrate new perspectives into daily life with actionable steps for meaningful change. This step focuses on reprogramming thoughts and actions, building habits and tools to support your growth. Through small, consistent changes, you’ll shift old patterns and embody a mindset aligned with your goals, creating sustainable transformation.
05
re:peat
Lasting change comes from consistent practice. This step focuses on repetition and self-compassion as you integrate new habits and beliefs into daily life. With reflection, adjustment, and ongoing effort, these changes become second nature, laying the groundwork for continued growth.
01
re:flect
In this first step, you’ll slow down and reflect on where you truly are. Growth begins with awareness, so we’ll explore your patterns, challenges, and emotions without judgment. This process creates space to understand and accept your current state, laying the foundation for meaningful change.
02
re:veal
The patterns and feelings you experience—like feeling stuck or unsure on your next step—are often rooted in deeper narratives or limiting beliefs. Together, we’ll uncover and understand these narratives, honoring how they once provided security but no longer serve you. With reflection and acceptance, you’ll gain clarity and open the door to new possibilities.
03
re:imagine
Visualize new possibilities and align them with your authentic self. With clarity on what’s been holding you back, this step is about exploring what life, work, or relationships could look like if you stepped into your true potential. Together, we uncover options by tapping into your intuition for deeper insights.
04
re:program
Integrate new perspectives into daily life with actionable steps for meaningful change. This step focuses on reprogramming thoughts and actions, building habits and tools to support your growth. Through small, consistent changes, you’ll shift old patterns and embody a mindset aligned with your goals, creating sustainable transformation.
05
re:peat
Lasting change comes from consistent practice. This step focuses on repetition and self-compassion as you integrate new habits and beliefs into daily life. With reflection, adjustment, and ongoing effort, these changes become second nature, laying the groundwork for continued growth.emphasizes the importance of repetition and self-compassion as you integrate the work into your life. Through reflection, adjustment, and ongoing effort, the changes you’ve made become second nature, building the foundation for continued growth.
coaching options
services
A multi-session, step-by-step process, which allows you to integrate new perspectives into daily life and create lasting habits that align with your values and goals.
A deeper process of multiple sessions for meaningful transformation and sustainable change. This trajectory combines regular coaching sessions with reflective practices tailored to your journey. Step-by-step, this coaching journeys allows you to integrate new perspectives into daily life, and create lasting habits that align with your values and goals.
A multi-session, step-by-step process, which allows you to integrate new perspectives into daily life and create lasting habits that align with your values and goals.
Single sessions are designed to provide clarity, insight, and actionable steps for immediate challenges. These standalone sessions are perfect for when you need focused support to address a specific challenge, gain clarity, or make an important decision.
Single sessions are designed to provide clarity, insight, and actionable steps for immediate challenges. These standalone sessions are for when you need focused support to address a specific challenge, gain clarity, or make an important decision. We’ll help you to shift your perspective and explore the options by uncovering answers rooted in your unconscious.
Single sessions to provide clarity, insight, and actionable steps for immediate challenges. For when you need focused support to address a specific challenge, gain clarity, or make an important decision.
Themed group sessions focused on exploring self-awareness, and growth in a collaborative environment. Workshops are ideal for those looking to reflect, connect, and gain practical tools in a structured setting.
Themed group sessions focused on exploring self-awareness, and growth in a collaborative environment. Workshops are ideal for those looking to reflect, connect, and gain practical tools in a structured setting.
Themed group sessions focused on personal growth in a supportive community. Ideal for those looking to reflect, connect, and gain practical tools in a guided setting.
