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individuals
individuals
personal growth
Whether it’s personal or professional, growth is a universal human need. No matter where we are in life, we all encounter blockages that challenge us to evolve and adapt. Our approach to personal growth focuses on unlearning rather than adding more to your mental load. Instead of trying to solve problems created by the conscious mind, we help you dissolve them—along with the limiting beliefs holding you back. We guide you to reconnect with your intuition, body, and inner wisdom—the parts of you that already hold the answers. While our coaching is for everyone, we are committed to supporting and empowering marginalized communities.
Whether it’s personal or professional, growth is a universal human need. No matter where we are in life, we all encounter blockages that challenge us to evolve and adapt. Our approach to personal growth focuses on unlearning rather than adding more to your mental load. Instead of trying to solve problems created by the conscious mind, we help you dissolve them—along with the limiting beliefs holding you back. We guide you to reconnect with your intuition, body, and inner wisdom—the parts of you that already hold the answers. While our coaching is for everyone, we are committed to supporting and empowering marginalized communities.
-adrienne maree brown
"What we practice at the small scale sets the patterns for the whole system."
-adrienne maree brown
"What we practice at the small scale sets the patterns for the whole system."
"What we practice at the small scale sets the patterns for the whole system."
-adrienne maree brown
"What we practice at the small scale sets the patterns for the whole system."
coaching options
A deeper process of multiple sessions for meaningful transformation and sustainable change. This trajectory combines coaching sessions with reflective practices tailored to your journey. aCoaching journeys allow you to integrate new perspectives into daily life, and create lasting habits that align with your values and goals.
A deeper process of multiple sessions for meaningful transformation and sustainable change. This trajectory combines regular coaching sessions with reflective practices tailored to your journey. Step-by-step, this coaching journeys allows you to integrate new perspectives into daily life, and create lasting habits that align with your values and goals.
A deeper process of multiple sessions for meaningful transformation and sustainable change. This immersive experience combines regular coaching sessions with reflective practices tailored to your journey. Step-by-step, this coaching journey allows you to integrate new perspectives into daily life and create lasting habits that align with your values and goals.
Single sessions are designed to provide clarity, insight, and actionable steps for immediate challenges. These standalone sessions are perfect for when you need focused support to address a specific challenge, gain clarity, or make an important decision. We’ll help you to shift your perspective and explore the options by uncovering answers rooted in your unconscious.
Single sessions are designed to provide clarity, insight, and actionable steps for immediate challenges. These standalone sessions are for when you need focused support to address a specific challenge, gain clarity, or make an important decision. We’ll help you to shift your perspective and explore the options by uncovering answers rooted in your unconscious.
Single sessions are designed to provide clarity, insight, and actionable steps for immediate challenges. These standalone sessions are for when you need focused support to address a specific challenge, gain clarity, or make an important decision. We’ll help you to shift your perspective and explore the options by uncovering answers rooted in your unconscious.
Themed group sessions focused on exploring self-awareness, confidence, and growth in a collaborative environment. Workshops are ideal for those looking to reflect, connect, and gain practical tools in a structured setting. Whether you’re building confidence, learning to trust your intuition, or navigating change, these sessions provide an interactive space for inspiration and growth.
Themed group sessions focused on exploring self-awareness, confidence, and growth in a collaborative environment. Workshops are ideal for those looking to reflect, connect, and gain practical tools in a structured setting. Whether you’re building confidence, learning to trust your intuition, or navigating change, these sessions provide an interactive space for inspiration and growth.
Themed group sessions focused on personal growth in a supportive community. Workshops are ideal for those looking to reflect, connect, and gain practical tools in a guided setting. Whether you’re building confidence, learning to trust your body and intuition, or navigating change, these sessions provide an interactive space for inspiration and growth.
the re:method
the re:method
the re:method
01
re:flect
In this first step we invite you to slow down and take a closer look at where you really are now based on your initial question. As growth begins with awareness, we will first reflect on your experiences, thoughts, and emotions in the present moment. What patterns keep showing up in your life? Which challenges feel difficult to navigate? This isn’t about judgment—it’s about creating a space to notice, understand, and accept where you are now. By establishing the right you begin to lay the foundation for meaningful change.
02
re:veal
The patterns and feelings you experience—like being stuck or frustrated—are often rooted in deeper narratives or limiting beliefs. Together, we uncover the beliefs and habits keeping you in cycles of resistance and understand how they’ve shaped your behaviors. Also honouring and recognizing they once provided security but no longer serve you anymore. By reflecting on these dynamics with acceptance, you gain clarity and open the door to new possibilities.
03
re:imagine
Visualize new possibilities and align them with your authentic self. With clarity about what’s been holding you back, this step is about giving yourself options again—this time, with alignment and intention. What would life, work, or relationships look like if you could fully step into your true potential? Together, we explore what’s possible with methods that focus on finding the answers in your unconsciousness.
04
re:program
Integrate new perspectives and create actionable steps for meaningful change. This isn’t just about new ideas—it’s about embedding those ideas into daily life. This step focuses on reprogramming your thoughts and actions by developing habits, tools, and systems that support your growth. Through small, actionable steps, you’ll start to shift old patterns and embody the new mindset or behaviors that align with your goals. This is the beginning of sustainable transformation.
05
re:peat
To make lasting change, the new habits, beliefs, and behaviors must be practiced consistently. This step emphasizes the importance of repetition and self-compassion as you integrate the work into your life. Through reflection, adjustment, and ongoing effort, the changes you’ve made become second nature, building the foundation for continued growth.
01
re:flect
In this first step we invite you to slow down and take a closer look at where you really are now based on your initial question. As growth begins with awareness, we will first reflect on your experiences, thoughts, and emotions in the present moment. What patterns keep showing up in your life? Which challenges feel difficult to navigate? This isn’t about judgment—it’s about creating a space to notice, understand, and accept where you are now. By establishing the right you begin to lay the foundation for meaningful change.
02
re:veal
The patterns and feelings you experience—like being stuck or frustrated—are often rooted in deeper narratives or limiting beliefs. Together, we uncover the beliefs and habits keeping you in cycles of resistance and understand how they’ve shaped your behaviors. Also honouring and recognizing they once provided security but no longer serve you anymore. By reflecting on these dynamics with acceptance, you gain clarity and open the door to new possibilities.
03
re:imagine
Visualize new possibilities and align them with your authentic self. With clarity about what’s been holding you back, this step is about giving yourself options again—this time, with alignment and intention. What would life, work, or relationships look like if you could fully step into your true potential? Together, we explore what’s possible with methods that focus on finding the answers in your unconsciousness.
04
re:program
Integrate new perspectives and create actionable steps for meaningful change. This isn’t just about new ideas—it’s about embedding those ideas into daily life. This step focuses on reprogramming your thoughts and actions by developing habits, tools, and systems that support your growth. Through small, actionable steps, you’ll start to shift old patterns and embody the new mindset or behaviors that align with your goals. This is the beginning of sustainable transformation.
05
re:peat
To make lasting change, the new habits, beliefs, and behaviors must be practiced consistently. This step emphasizes the importance of repetition and self-compassion as you integrate the work into your life. Through reflection, adjustment, and ongoing effort, the changes you’ve made become second nature, building the foundation for continued growth.
01
re:flect
In this first step we invite you to slow down and take a closer look at where you really are now based on your initial question. As growth begins with awareness, we will first reflect on your experiences, thoughts, and emotions in the present moment. What patterns keep showing up in your life? Which challenges feel difficult to navigate? This isn’t about judgment—it’s about creating a space to notice, understand, and accept where you are now. By establishing the right you begin to lay the foundation for meaningful change.
02
re:veal
The patterns and feelings you experience—like being stuck or frustrated—are often rooted in deeper narratives or limiting beliefs. Together, we uncover the beliefs and habits keeping you in cycles of resistance and understand how they’ve shaped your behaviors. Also honouring and recognizing they once provided security but no longer serve you anymore. By reflecting on these dynamics with acceptance, you gain clarity and open the door to new possibilities.
03
re:imagine
Visualize new possibilities and align them with your authentic self. With clarity about what’s been holding you back, this step is about giving yourself options again—this time, with alignment and intention. What would life, work, or relationships look like if you could fully step into your true potential? Together, we explore what’s possible with methods that focus on finding the answers in your unconsciousness.
04
re:program
Integrate new perspectives and create actionable steps for meaningful change. Change isn’t just about new ideas—it’s about embedding those ideas into daily life. This step focuses on reprogramming your thoughts and actions by developing habits, tools, and systems that support your growth. Through small, actionable steps, you’ll start to shift old patterns and embody the new mindset or behaviors that align with your goals. This is the beginning of sustainable transformation.
05
re:peat
To make lasting change, the new habits, beliefs, and behaviors must be practiced consistently. This step emphasizes the importance of repetition and self-compassion as you integrate the work into your life. Through reflection, adjustment, and ongoing effort, the changes you’ve made become second nature, building the foundation for continued growth.
01
re:veal
This first step is about slowing down and looking inward to uncover the deeper story behind the surface challenge. Often, the issues we see on the surface—feeling stuck, overwhelmed, or unsure—are symptoms of a deeper narrative or belief system. In this step, we work to reveal the hidden story behind your story. By exploring the patterns, emotions, and experiences that have shaped your current situation, we uncover the root cause of what’s holding you back. This step is about gaining awareness and shining a light what’s been operating in the background.
02
re:assess
Examine the limiting beliefs and outdated patterns influencing your actions. Once the deeper story has been revealed, it’s time to reassess. What beliefs, habits, or mental constructs are keeping you in a cycle of resistance or limitation? We’ll challenge these outdated patterns and explore how they may have once served you but are no longer aligned with your goals. This step is about questioning and recalibrating your current lens to create space for transformation.
03
re:imagine
Visualize new possibilities and align them with your authentic self. With clarity about what’s been holding you back, this step is about giving yourself options again—this time, with alignment and intention. What would life, work, or relationships look like if you could fully step into your true potential? Together, we explore what’s possible with methods that focus on finding the answers in your unconsciousness. This is where creativity is reignited, allowing you to design a path that feels true and empowering.
04
re:program
Integrate new perspectives and create actionable steps for meaningful change. Change isn’t just about new ideas—it’s about embedding those ideas into daily life. This step focuses on reprogramming your thoughts and actions by developing habits, tools, and systems that support your growth. Through small, actionable steps, you’ll start to shift old patterns and embody the new mindset or behaviors that align with your goals. This is the beginning of sustainable transformation.
05
re:peat
To make lasting change, the new habits, beliefs, and behaviors must be practiced consistently. This step emphasizes the importance of repetition and self-compassion as you integrate the work into your life. Through reflection, adjustment, and ongoing effort, the changes you’ve made become second nature, building the foundation for continued growth.
